Navara Red Rice – Ancient Grain with Unmatched Ayurvedic Value

Navara Red Rice is one of South India's most prized traditional rice varieties, celebrated for its dense nutrition, warm earthy flavour, and unique Ayurvedic benefits. Unlike polished rice, Navara retains its bran-rich outer layer, offering natural fibre, essential minerals, and plant compounds that support strength and recovery.

This heritage grain cooks into a soft, aromatic bowl of red-tinted rice with a mildly nutty taste — ideal for people who choose wholesome, slow-digesting meals for everyday wellness.

Why Choose Woodified Natura Navara Rice?

✔ Ayurvedic heritage grain

Traditionally used to support nourishment, recovery, and strength.

✔ High fibre, slow-digesting whole grain

Keeps you fuller for longer and supports healthy digestion.

✔ Naturally rich in nutrients

Contains antioxidants, iron, magnesium, and unique polyphenols found in red rice varieties.

✔ Supports balanced energy levels

Low glycaemic response compared to polished white rice.

✔ Versatile in daily cooking

Perfect for kanji (porridge), steamed rice, payasam, bowls, and traditional Kerala dishes.

Taste & Texture

• Warm red colour
• Mildly nutty flavour
• Soft, comforting texture when cooked

How to Cook

1 cup Navara Rice

3–3.5 cups water

Soak for 45 minutes for the best texture and even cooking.

Perfect For

• Individuals seeking traditional, nutrient-dense rice
• Ayurvedic diets and wellness-focused meals
• Fitness and weight-management plans
• Diabetics looking for lower-GI options
• Everyday home cooking